Parkour is a holistic training discipline using movement that developed from military obstacle course training. A person who can parkour will try aim to get A to B in the most efficient way possible . Parkour include running, climbing, swinging, vaulting,jumping, rolling ,quadrupedal movement and others . (depending on what movement is deemed most suitable for the given situation) .
What I like the most in parkour is a jumping style called PRECISION . Precision is jump a object to another object , example pole . It also have a advanced version that called 360 precision. It also same as the normal precision but with spining your body in 360 degrees while jumping .
Parkour content vaulting , the most common vaulting is KONG VAULT . Kong vault is a movement of monkey , but now human use it for overcome a long object , example table.
Parkour is a very nice sports , but it also a very dangerous activity . This sport may cause you very serious injured . So before you start parkour , you must have someone more experience
accompany you.
